Ok so I don't track my calories daily, but I know that on average I eat about 1500 calories, about 100 grams of protein, less than 75 grams of carbs, and upwards of 85 grams of fat. I have one splurge daily and it's one pump of mocha syrup in my double espresso every morning, it has 6 grams of carbs, 4 of them sugar but I figure it counts as part of my 20%. I eat a few almonds or sunflower seeds everyday, but not more than 15 almonds or 45 sunflower seeds. I eat only 1 sweet potato weekly and I also don't eat dairy, except for a tablespoon of heavy cream in my coffee. I even cut out wine 3 weeks ago. I feel like I am doing everything right, but I want to lose more weight. I have about 40 lbs to lose and I want to lose enough weight in the next 4 weeks for people to notice next month when I see my family at a wedding. I do tabata intervals of kettlebell swings every other day, and I walk my dog around the neighborhood 5 miles everyday. Should I try a carb refeed to up my weight loss? Maybe I need more strength training? I open to any ideas...
No announcement yet.
Should I do a carb refeed?