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Is Manioc/Tapioca/Cassava approved starch?

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  • Is Manioc/Tapioca/Cassava approved starch?

    I just saw a recipe with manioc flour, and I am wondering if it meets Paleo/Primal standard, i.e. it is not an antinutrient, etc? I am not a big fan of nut and seed based baked substitutes, so I was wondering about this one. I am pretty happy with shiritake noodsles, which are a root extract, but what about this one?
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  • #2
    Cassava and manioc are the same thing. All three (tapioca, cassava, manioc) are from roots.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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    • #3
      A bit carby so watch out if you're tring to lose weight.

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      • #4
        But to your question: Yes, they're good to go with

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