Announcement

Collapse
No announcement yet.

any women losing a pound (or more) a week willing to share

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • any women losing a pound (or more) a week willing to share

    I have been doing the primal thing for a month now and have not lost any weight. I am wondering if there are any women, who are losing weight, that might be willing to share their usual meal plan. I am 5'5" and weigh in the 180s....

    Prior to doing the primal thing...I was doing the primal thing (limited or no grain, 100 g of protein a day, etc)....at least food selection wise my proportions were way off....was eating way tooo many carbs (fruit is a weakness...especially summer's tropical selections) and not enough fat (barely any at all) and was always starving...at least now I am not starving and often forgo a meal because I am just not hungry....this is a nice change of pace.

    I lift heavy things about two or three times a week. Walk the dog slowly almost every day for about half an hour or so. I also do cardio at the gym...but I try to keep my cardio and dog walking at 5 hours or so for the week...More than anything I do what I want to do because it is fun...swimming laps and biking, walking on the treadmill with my exercise buddies and chatting.

    Am I doing something wrong...or am I healing for the first time in my life? My finger nails are growing and are strong (no breaking!)...I feel better....I appreciate your feedback and wisdom! Thanks.

  • #2
    Am I doing something wrong...or am I healing for the first time in my life? My finger nails are growing and are strong (no breaking!)...I feel better
    That matters for sure! Over time, I consistently lose avg 2 lbs/wk. Some weeks it's none, some weeks it's 3 or 4. Do you track your nutrients? Since you're feeling good, you're on the right track, might just be time to tweak your macro nutrients. I do really well on high fat, very low carb, protein somewhere in the middle. Everybody's different.

    Are you still eating fruit, nuts, or dairy? Those are known for stalling weight loss.

    Comment


    • #3
      I have been losing at least 1 lb a week. I don't eat breakfast but have coffee with cream, protein and veg for lunch (or atkins granola bar if I am on the go), if I am hungry for a snack I pick at vegetables or leftover meat, dinner is protein and veg. I stopped running last week and immediately lost 2 lbs! So for now I am not exercising. I only have 3 lbs to go. I am not like everyone on the board though, I don't eat a lot of fat, don't cook in butter, etc. Just eat a lot of meat and veggies. Oh and no nuts or fruit. I am not hungry or I would eat more! Always average under 1000 calories and use fitday.com

      Comment


      • #4
        I'm 49 and about 5'4". Started at 187 lbs. Now I'm down to 150.

        My average day goes something like this:

        Breakfast:
        coffee with 1 tbsp coconut milk, 1 tbsp half & half
        2 scrambled eggs w/butter
        2-3 pcs bacon

        If I get bored of this breakfast, I do a protein shake with one or two scoops of vanilla protein powder (if I only do 1 scoop I add a raw egg), 1 cup water, 1 cup almond milk and 1/2 cup coconut milk.

        Lunch:
        Salad with about 2 cups of mixed greens, 1/2 cup coleslaw, 1 mini cucumber, maybe some bell pepper or tomato, 1/2 an avocado and balsamic/olive oil dressing. With this I might have half a can of salmon or a whole can of tuna, a cold hamburger diced or a couple of sausages or 4-6 ounces of other meat or poultry.
        Half an apple with 1 tbsp almond butter.

        Dinner:
        Repeat of lunch or a 4-6 oz helping of protein with some spinach, spaghetti squash, sweet potato, cauliflower, kale, swiss chard - whatever's handy
        1 cup of frozen berries with 1/2 cup coconut milk.

        Evening:

        Cup of decaf with coconut milk/cream and a square of dark chocolate.
        Last edited by belinda; 08-18-2011, 04:05 PM.
        Newcomers: If you haven't read the book, at least read this thread ... and all the links!
        http://www.marksdailyapple.com/forum/thread17722.html

        F/49/5'4"
        Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
        CW: 146.8 lbs
        GW 140 lbs
        A proud member of PETA: People Eating Tasty Animals

        Comment


        • #5
          Ahh, the fingernail thing! Mine have always been good but now they grow freakishly fast. Yet another benefit to going PB.

          Yes, pepperoni, nuts and peanut butter were holding my progress back, so I cut them out entirely. And in place of the slow, steady cardio, you might want to try shorter (12-20 minute) HIIT workouts. Chatting is definitely not an option with those! *evil grin* I find that breaking a good sweat helps tremendously with water retention. It could be that you've lost fat, but had your fat cells fill up with water, making it seem as though you have stalled. Getting that water flushed out might just do the trick.
          2011 - The year I went Primal
          Start weight: 198 / Waist: 32"
          CW: 158.5 / Waist: 28"
          GW: 145-ish
          Supplements: Calcium and O-3 in AM. Natural Calm, Valerian Root Extract and sublingual Melatonin in PM (for lifelong chronic insomnia).

          Comment


          • #6
            I'm still pretty new, having started doing this whole primal thing on April 1, but I can tell you what I've been doing. I'm 6' tall, 44 years old, and started at around 260 (not sure exactly, because I didn't weigh myself for the first couple weeks). Now I'm down to 240, so I've lost 20 lbs (or maybe a little more) in 4 1/2 months. Not exactly fast, but I am always learning and tweaking my diet. Here's what I've been doing lately:

            For my drive to work, 8-9 am: Iced coffee with heavy cream and a teaspoon of raw cane sugar-my biggest treat, every day.
            Breakfast (around 9:30-10 am): 2-3 eggs with some other protein & vegetables. Today was a kale salad with sausage and eggs (Kale Salad with Warm Andouille Sausage Dressing | Paleo Spirit), so delicious! Sometimes I will have chorizo, salsa & avocado or smoked salmon, sliced tomato, onion and capers with my eggs. It's usually my biggest meal of the day.
            Lunch (around 2-3 pm): BAS with olive oil/balsamic vinegar for dressing, and more protein (grilled chicken, hamburger patty, tuna, or something leftover) and fruit for dessert.
            Dinner (around 8 pm): This is the biggest variable for me, sometimes I'm not very hungry, so I'll just have berries and yogurt or cream or coconut milk. If I'm tired, but hungry I'll pick up pho (Vietnamese noodle soup) and have them replace the noodles with vegetables. The other day I just blended up some fresh vegetables for an impromptu gazpacho. Since it's summer, I'm enjoying all the produce in season right now. A few times I've cooked a variety of vegetables-whatever looked especially fresh and delicious at my local natural foods market-and eaten them with some butter (Kerrygold! Yum!). I don't seem to want much protein later in the day, for some reason. On the weekends, when I have more time, and get to eat with my husband, I usually do cook something. I also often have a spoonful of Omega Swirl (a fish oil supplement that tastes like a smoothie) and/or a spoonful of coconut oil every evening.

            There are also occasional squares of dark chocolate (Green & Black's 85% is my favorite), weekends I cook bacon and fry up a small sweet potato in the bacon fat and have that for breakfast with my eggs, and I've even been eating a little rice now and then (no more than once a week). I didn't feel well eating VLC, so I definitely have more than 50g of carbs per day. I also think, for me, varying the amount I eat day-to-day helps me lose by keeping my body guessing a little bit.

            As for exercise, I mostly just walk right now. I hope to start swimming again soon, maybe after the next 20 pounds so I'm not so self-conscious in a swim suit I have also occasionally done the body weight exercises from PB Fitness, but I need to be more dedicated about that. I do tend to lift heavy things regularly between the 40 lb bags of dog food, 50 lb bags of chicken feed and scratch, and just general working around the yard and house that I do.

            I hope that helps. What I have learned is that I just need to experiment and vary my routine. What works for one person may not work for another. I kept hearing "eat more fat" here in the forums, so I did. When I added up the calories, it was a whole lot more than I realized, and I was suffering from terrible carb flu, so I didn't have any energy for exercise. The scale didn't budge for several weeks. So I tracked what I was eating, reduced my intake a little, made it through the carb flu, got more energy, and the scale finally started moving down. I've slipped up a few times, and I've learned that every time I eat crap for a day I feel terrible and gain 4 pounds. It takes 4-5 days to re-lose those pounds, so slip-ups are much less frequent.
            Last edited by lucyh; 08-18-2011, 04:08 PM.
            My Primal Journal with lots of food pr0n

            Comment


            • #7
              Oh yeah, the fingernails, that is a really good sign that your body is being nourished and healing! I've always had strong nails, but they always have ridges. I was just noticing the other day that they are much smoother. And my hair! It is the best it's ever been, it's so soft and silky, I have actually enjoyed styling it lately rather than my usual plain & straight, or pony tail.
              My Primal Journal with lots of food pr0n

              Comment


              • #8
                I have lost 1-2 lbs weekly since starting PB in early June. I find my weight can be exactly the same on the scales for 7-10 days in a row, then all of a sudden I'll drop 2 lbs overnight. So the weightloss is far more gradual and slower than other diets, buts it's more about healing your body for long-term health.

                Comment


                • #9
                  Personally, I had been eating ~80% primally for years, but was frustrated that I could never lose any weight. Once I finally started intermittent fasting (IFing), the weight just started melting off, from the very first "missed" meal. Now, I couldn't imagine my life without IF.
                  Last edited by healthseekerKate; 08-18-2011, 04:30 PM.

                  Comment


                  • #10
                    I ate super-clean, super-healthy for two years and lost nada. I stuck at 150lbs the whole time. Pissed me off. I was also on Zone at this point, still ate oats and tofu, so not really primal.

                    I did Atkins for a year, lost nothing.

                    I basically didn't lose weight period until I started counting calories. It's just my experience, others may differ, but imo, THE deciding factor is calories in, calories out.

                    Granted, I think that eating primal- lower carbs, getting rid of stuff that's easy to overeat like grains, sugars, etc- helps a lot.

                    But honestly, I think you could eat a high carb low fat vegan diet, about as far from primal as you can get, and STILL lose weight. Just as long as you were eating less calories than you burn.

                    Just IMO. Some people may be able to get their calories down without counting, but I do like to count, these days. I like being 120lbs and wanna stay there. That means my ass eats 1700kcal on days I don't exercise, 1900kcal when I do. And not a hell of a lot more under any circumstances, really. The weight has stayed off for two years now.
                    Getting my Grok on in the Pacific Northwest.

                    "C is for cookie, that's good enough for me."
                    "Cookie is a sometimes food."
                    "Sometimes cookie monster eat APPLE instead of COOKIE. Sometimes eat CARROT."
                    -Cookie Monster, partially reformed sugarholic

                    "

                    Comment


                    • #11
                      Thank you everybody....I feel like I am on the right track as I feel so much better. Right now I am trying to determine some food allergies and so this week my food has been a bit different...no coffee, eggs, or dairy (I only used to eat greek yogurt and very little cheese...but dairy is dairy), apparently for some gluten sensitive people the body confuses the above for gluten... and I am def gluten intolerant....and causes them to gain weight.

                      I had lost 70 pounds during 09-10 using hcg and then following the protocols gained 50 pounds over the last 8 months....very frustrating.

                      I really appreciate everyone's feedback.

                      Comment


                      • #12
                        Originally posted by healthseekerKate View Post
                        Personally, I had been eating ~80% primally for years, but was frustrated that I could never lose any weight. Once I finally started intermittent fasting (IFing), the weight just started melting off, from the very first "missed" meal. Now, I couldn't imagine my life without IF.

                        how do you do intermittent fasting? Skip a meal? A day? I am not sure how it works...

                        Comment


                        • #13
                          I dropped 4 lbs last week just by going 100% Primal. Went to gym twice during the week to lift weights for 10 mins, and walked on treadmill for 30 each time.
                          My eating window is noon to 6p, giving me a daily IF of 18 hours (and I allowed myself breakfast on the weekend). I also limited my carbs to 30 or less (and had about 40 or so on the weekend). I ate an average of 65% fat/day.
                          --Trish (Bork)
                          TROPICAL TRADITIONS REFERRAL # 7625207
                          http://pregnantdiabetic.blogspot.com
                          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                          Comment


                          • #14
                            I lost about 50 lbs in ten months or so of eating primal going from a size 14 to a size 4 (US sizes). I don't think it was always a lb a week though - it came in spurts sometimes.

                            There are a few things I did - some by accident, some by design - that I think really helped me.

                            1. Weight loss wasn't my goal, healing my autoimmune disease was. Because of that I eliminated eggs, dairy, coffee and eventually cut way down on nuts. ( I did lose even eating nuts). But I really think avoiding those things was a big part of my weight loss.

                            2. I also used IF frequently to allow my body to rest. I finished dinner around 5 pm most days and then didn't eat anything again until 10 am or later. It turns out this really cuts out a lot of mindless snacking at night I didn't do this all the time in the morning - if I woke up truly hungry I went ahead and had a nice breakfast. But I try to be strict about no eating after dinner.

                            3. I ate a diet that consisted of very liberal amounts of fats (50-70% of my calories), and as much protein and veggies as I wanted. I ate fruit and some nuts daily, but did not allow them to be the center of my diet....more of my fast food/treats. I also ate based on appetite. What ended up happening is that my appetite changed a lot from week to week so I ended up naturally cycling calories and carbohydrate intake. Now I see a lot people do this intentionally for weight loss. I do think going to strict low carb for a long time may not be ideal for weight loss - some primal higher carb meals can be a good thing.

                            4. I'm pretty lazy - which means that even though all the primal baking treats/substitutes sounded delicious to me, I never really made them. In addition to helping with weight loss in the short term, I think it changed my tastes so that now I really don't look for a lot of treats, etc. I stay focused on fat, meat and veggies in that order.

                            5. I used and enjoyed my 20%, but not in the form of 20% of my food every day was something bad. Day to day, my meals of 100% primal. Then I will go for out for a great dinner and eat what I want with no guilt - not often, but maybe once a week or so.

                            When I joined this forum a year ago, the emphasis was really on keeping things simple. Eat beautiful whole foods with lots of fat. Eat when you are hungry, stop when you are not. Rinse, repeat This worked well for me. Maybe it will be the right way for you too! Good luck
                            Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

                            http://www.krispin.com/lectin.html

                            Comment


                            • #15
                              Originally posted by jammies View Post
                              I lost about 50 lbs in ten months or so of eating primal going from a size 14 to a size 4 (US sizes). I don't think it was always a lb a week though - it came in spurts sometimes.

                              There are a few things I did - some by accident, some by design - that I think really helped me.

                              1. Weight loss wasn't my goal, healing my autoimmune disease was. Because of that I eliminated eggs, dairy, coffee and eventually cut way down on nuts. ( I did lose even eating nuts). But I really think avoiding those things was a big part of my weight loss.

                              2. I also used IF frequently to allow my body to rest. I finished dinner around 5 pm most days and then didn't eat anything again until 10 am or later. It turns out this really cuts out a lot of mindless snacking at night I didn't do this all the time in the morning - if I woke up truly hungry I went ahead and had a nice breakfast. But I try to be strict about no eating after dinner.

                              3. I ate a diet that consisted of very liberal amounts of fats (50-70% of my calories), and as much protein and veggies as I wanted. I ate fruit and some nuts daily, but did not allow them to be the center of my diet....more of my fast food/treats. I also ate based on appetite. What ended up happening is that my appetite changed a lot from week to week so I ended up naturally cycling calories and carbohydrate intake. Now I see a lot people do this intentionally for weight loss. I do think going to strict low carb for a long time may not be ideal for weight loss - some primal higher carb meals can be a good thing.

                              4. I'm pretty lazy - which means that even though all the primal baking treats/substitutes sounded delicious to me, I never really made them. In addition to helping with weight loss in the short term, I think it changed my tastes so that now I really don't look for a lot of treats, etc. I stay focused on fat, meat and veggies in that order.

                              5. I used and enjoyed my 20%, but not in the form of 20% of my food every day was something bad. Day to day, my meals of 100% primal. Then I will go for out for a great dinner and eat what I want with no guilt - not often, but maybe once a week or so.

                              When I joined this forum a year ago, the emphasis was really on keeping things simple. Eat beautiful whole foods with lots of fat. Eat when you are hungry, stop when you are not. Rinse, repeat This worked well for me. Maybe it will be the right way for you too! Good luck
                              +100!

                              Primal works best with the K.I.S.S method (keep it simple, sillyhead). Eat lots of healthy fat, delicious critter, and colorful veggies. Have fruit once in a while (it's nature's candy bar). The rest is just fluff.
                              --Trish (Bork)
                              TROPICAL TRADITIONS REFERRAL # 7625207
                              http://pregnantdiabetic.blogspot.com
                              FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                              Comment

                              Working...
                              X