That's how I feel when I cave in and eat sugar or carbs! I actually get very depressed which leads me down the road to laziness and a terrible attitude/mood. I feel so energized and mentally positive when I avoid sugar/carbs but if I have just one bowl of ice cream I go off the deep end. It actually leads to more cravings. I have been Primal for quite awhile now with excellent results but if I go to a party and eat a little bit of sugar/carbs, it opens the flood gates and I crave more junk, get very lazy and depressed, and basically just make everyone around me miserable! I know that cheating once in awhile isn't the end of the world for most people but for me it seems to be. Anyone else out there have this problem or am I just a real nut job??
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5 Minutes of Pleasure, 23 hrs and 55 min. of Depression!