How do you feel after a Cheat Day? I fell off the wagon yesterday and was very bad, alot of carbs, sugar and probably MSG. I slept like crap, kept tossing and turning and woke up tired. My back hurts, I feel listless and just blah and need a nap. Didn't even have any alcohol to have made it worthwhile! So anyway, what are your after Cheat Day symptoms? Misery needs company right now, just gotta know I'm not alone. Thanks! ZZZZZZzzzzzzz......
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Cheat Day ramifications