I have been primal for 4 weeks now and am having muscle soreness/weakness. It feels like I have just run a marathon in my thighs, butt, etc. In fact, even to bend down to clean up toys my muscles hurt. I have taken a few days off from exercise and this morning just did a workout DVD and could hardly get thru it from soreness. Is this from high protein, low carbs? I have been keeping carbs around 20g.
No announcement yet.
Muscle Soreness and Weakness