So i have lowered my carbs and now i feel like i have been fasting. Usually when i fast, i get light headed when i get up quickly and get a minor headache during the first 3-4 days..
I have never really had this while eating. What could be causing this?
Am I cleansing, going into ketosis, too much fat?
Also usually i am always cold, but in the last two days i have been getting warm really quickly almost with a little bit of a sweat. The weird part is I'm not a big sweater at all. Even if i do sprints or an hour workout, i barely sweat...what could be causing this?