I eat a lot when I'm bored, especially when I'm on the computer. The smallest craving will send me off to the pantry to grab a bite of nuts or crackers, or the fridge for some fruit. Although they are kind of healthy, will eliminating so many carbs and increasing the fats help me to stop mindlessly crunching through my stumbleupon-ing? I think all the extra calories from the non-mindful eating is keeping me from losing weight.
No announcement yet.
Does doing PB help you with mindless eating?