Announcement

Collapse
No announcement yet.

Seeking advice about IF

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    She looks great. Lots of mini meals works for her. Good reason to ditch the scale.

    Comment


    • #17
      Originally posted by JoPaleo View Post
      How many days IF'ing, resulting it being a stressor, are you talking about here?
      Fasting is a stressor but a little bit of stress beneficial as long as you haven't got added stress from the over-exercising etc.

      Comment


      • #18
        I don't think about it as fasting if you are eating when you are hungry. I still don't think it makes sense to stuff yourself with breakfast (for instance) if you are not hungry til lunch.
        Karin

        A joyful heart is good medicine

        He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot

        Mmmmm. Real food is good.

        My Journal: http://www.marksdailyapple.com/forum/thread29685.html

        Comment

        Working...
        X