G'day folks. Ever since learning about coconut oil, I've been using it liberally in much of my cooking. It provides me with a large portion of my daily saturated fat. In an average day, I cook with 2 to 3 tbsp of coconut oil, and 0.25 to 0.5 of a can of coconut milk.
However, my interpretation of some articles that I've read is that animal fat is the best source of saturated fat.
Should one curb/minimize the amount of saturated fat obtained from coconut, and focus more on saturated fat obtained from animal fat?