I've been going solidly primal since the beginning of this year. The results have been pretty good (I lost 8 kgs - to 69kgs from 77) and I've found changes like better skin, stronger muscles and better muscular control. The first couple months I was peppered with compliments ("Are you losing weight?", etc.).
It was going well, but I found that I was fighting low energy and a tendency to distraction. At first, I thought it was the adjustment period, the time that the body needs to adjust to the new energy source. But it just continued. Recently, I had to go to New York to attend a conference and I enjoyed more than a week of pizza, hot-dogs and other carb-laden delights. When I got back to Taipei, I jumped right back into the primal way of eating and found I was having the same low energy feeling and distractedness. So, there must be something wrong in my diet. Here's a sample of my daily routine:
4 boiled eggs
"Big ass salad"
3 chicken drumsticks
Does anybody see something wrong with this? Any suggestions? Any help would be greatly appreciated!