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Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs
Thats a lot of bananas...actually, thats a lot of everything.
I am interested in why they chose to specify chicken breast.
About the driest, least flavorful part. Chickens are pretty
tasty, thats why they are so hard to catch (:
Overall, the article is just another bit of CS/SAD propaganda
under the guise of something good for you. Actually, what
else would you expect, considering the source.
That article was painful to read. I know there is no "definitive" guide as to what exactly is considered paleo but they seem to be getting a lot of things wrong. The diet they describe isn't even close to what I'm currently following. Pretty sure the author just spent a half hour googling "paleo" and that's what he came up with.
Also here's the original source of the article so you can leave a comment if you want: Paleo Diet - AskMen
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Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.
Yeah, the egg whites are goofy. Eggs should be whole.
But the fruit looks fine to me. On a true paleo diet, I don't think there's any such thing as too much fruit. Fruit may be problematic for people with insulin resistance, but no hunter-gatherer would ever be metabolically deranged. They didn't eat vegetable oil or other highly inflammatory foods, so fruit should be okay in any quantity.