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question about roasting old, sun exposed pumpkin seeds

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  • question about roasting old, sun exposed pumpkin seeds

    Hi all,

    apologies for a badly written thread last thing at night but i had this question:

    Ive got a jar on my counter with old pumpkin seeds that have been bleached by sun shine and dont taste very good. Now I wondered is it safe to roast these aka will I not expose myself to fats I dont want to ingest?

    Thanks in advance,

    Skydiver.

  • #2
    Pumpkin Seeds: High in omega 6.
    The bad fats.
    1/4 cup raw pumpkin/squash seeds:
    186 calories
    Protein: 8.5g
    Carbs: 6g (1.35g fiber)
    SFA: 3g
    MUFA: 5g
    PUFA: 7.2g
    Omega 6: 7.14g
    Omega 3: 0.06g (not even worth mentioning!)

    A Quick Guide to Edible Seeds | Mark's Daily Apple

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    • #3
      Cheers Capt!

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