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what exactly is a carb refeed?

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  • what exactly is a carb refeed?

    I've seen the term carb refeed a lot, and I am wondering what exactly it is and what it does. I searched the forum but couldn't quite find the answer myself.

  • #2
    It's a period of eating higher carbs from starches used by lean people to help bring up the hormones that decline when dieting.

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    • #3
      Carb Refeeding and Weight Loss | Mark's Daily Apple

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      • #4
        I've been wondering that too, so thanks for asking. And thanks for that link Bob, I'm going to check that out.

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