This is my version of the "Bat Signal" to any PB'ers out there who can offer some words of wisdom!
I have not posted in about a month, so let me remind you guys of my stat's- I am 38, 5'2'' and 185 (now, I gained 5 pounds).
Here is a daily break down of what I eat on a typical day:
2 eggs fried in bacon grease
with 2 strips of bacon and 1 slice of cheese
atleast 6oz of steak fried in bacon grease
a handful of pistachios, macadamias, sunflower kernels (chipotle flavored), or pecans.
Also, I admit to about 3 of 7 days where my diet will include one or more of the following:
1 mocha frappe or small coffee with milk and 1T of flavored creamer
a caesar salad (without the croutons, but with the homemade dressing)
some kind of chocolate (dark or otherwise)
occasional serving of broccoli
and 2x a month i go dancing and consume 3 drinks each of those nights (so 6 glasses of mixed drinks a month)
No, I do not exercise regularly. I keep threatening that I am going to start, but I have not stuck to anything as of yet. I go in spurts. 1 to 2 months of some sort of daily routine to nothing for 3 or 4 months. I am in the nothing months currently.
See anything too wrong with what I am eating? Any reason that the weight may not be coming off. I should say that though I have gained 5 pounds back, I still fit into the smaller sizes that I bought after losing the initial 12 pounds after starting the PB. So, it is either muscle or it has redistributed itself in places other than my hips, thighs, and waist.
I know this is a common type of thread, but would greatly appreciate any ideas some of you might have. I like to think that my few cheats do not hinder my success, but if that is what it comes down to, then I will cut back, but not totally out (yet).
Thanks for any help!