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I used to drink a heavy IPA most days pre-primal, but now I just don't like it. I get a bit bloaty, but it's the aftertaste that grosses me out. Red wine, on the other hand...very drinkable. Although all alcoholic drinks seem more "fumey" or volatile now, and generally not as appealing.
I also used to home brew which directly resulted in me going from 200lbs to 245lbs within a year or so. I will still on occasion have some beer either Guinness or Pliny the Elder which is top 3 rated beer in the world . I get water retention from too much beer or wheat. I can have a beer or 2 with dinner or dessert with flour and be completely fine but once that threshold is crossed of to much of either I feel miserable from the water retention
For home brewers, look into an enzyme, I believe it is called clarity ferm. The purpose is to make the beer more clear by causing proteins settle out, but that means that it also removes most of the protein gluten. I will use it next time I brew. There is a brewery in the Denver area that makes gluten removed beer. Still carb heavy, but you avoid the gluten issue.
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