I'm a newbie here and have been doing really well on PB for the past 10 days. I have a few questions about some foods that aren't mentioned in the book. What's the take on seafood...like scallops, shrimp, lobster, etc.? (wild caught, of course). Also, wondering about grapeseed oil. I have been checking out Elana's pantry recipes and she uses that oil in lots of things. It's high in PUFA's from what I read online, but it doesn't come from a grain.
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Newcomer Food Questions