Does anyone out there know if there are any real dangers in using casein protein as a supplement? I have read references to cancer, usually pointing to the China Study, but the all seem spotty at best.
I do know from poking around MDA and several other sites that some people may be allergic or more sensitive to casein, but I don't seem to be. I am wondering if I am taking any big chances with casein as a pre-sleep protein shake (yes, I am currently enjoying it with milk)?
Any help/advice would be appreciated. Thanks.