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  • Oh oh potato!

    Do potatoes promote weight gain?

    The humble potato is marketed as an inexpensive, fat- and cholesterol-free source of potassium and fibre.

    But there's also emerging scientific evidence that potatoes might contribute to weight gain, and not just when they're gobbled up in the form of potato chips and french fries.

    Ordinary potatoes eaten in moderation also might be fattening, according to a recent US federally-funded analysis of what sorts of food and habits could lead to weight gain in adults.

    Those findings, published last month in the New England Journal of Medicine by a team led by the Harvard School of Public Health, are especially worrisome in Idaho, the US's number one potato-producing state.

    Potatoes directly employ an estimated 16,000 people in Idaho alone. As many as 40,000 may be indirectly employed because of spuds, and Idaho Governor Butch Otter fired back at the study accordingly.

    "News flash: Regularly eating ANYTHING in an irresponsible way contributes to weight gain and other health concerns!" wrote Otter, a trim, 69-year-old rancher and rodeo competitor, who proudly acknowledged in an opinion piece eating "Idaho's famous potatoes" regularly.

    Others have chimed in, including Republican Senator Olympia Snowe of Maine, one of the nation's other potato-growing powerhouses.

    "It doesn't take a medical journal to determine that deep-frying anything and piling on an excessive number of toppings with no consideration of portion size will add to a person's caloric intake and result in weight gain over time," she wrote in a letter to The Wall Street Journal.

    Researchers' analysis shows that the starch in potatoes is the likely culprit, said the lead researcher on the study, Dariush Mozaffarian, an associate professor in the Department of Epidemiology at the Harvard School of Public Health.

    It's wishful thinking to blame the toppings, he said. The analysis showed that eating more of several categories of food - including nuts and yogurt - was associated with relative weight loss. Cheese was not associated with weight gain, he said.

    "Overall, physiologically, potatoes, refined grains and sugars are all likely equally detrimental for weight gain," Mozaffarian said. "In other words, calorie for calorie, there is little difference between eating a potato, cornflakes, white bread or a bowl of table sugar."

    The determination that some foods may be bad for you is especially distressing to the people who sell potatoes, said Corey Henry, a spokesman for the American Frozen Food Institute in suburban Washington.

    "We get into some very murky waters when we begin labelling foods - particularly vegetables - as being good and bad," he said. "In our estimate, there isn't any such thing as a 'bad' vegetable."

    There's no question that low-carbohydrate, Atkins-style diets "really did have a serious impact on the potato industry", said Joe Guenthner, an economist at the University of Idaho.

    But studies such as the recent Harvard one probably have far less of the sweeping societal impact than that of a fad diet, Guenthner said.

    "I don't think this is going to change many eating habits," he said, "because there are a lot of studies about lots of foods and lifestyles ... and I hear people say, 'They're finding something bad about everything'."

    Regardless, the industry and growers are worried. Their biggest concern is that the study will be used to develop agriculture policy; already the industry is fighting proposed nutritional guidelines that cut potatoes down to no more than two servings weekly in school breakfasts and lunches.

    Mozaffarian said the takeaway message from the study was that potato intake should be moderated.

    The analysis drew praise from Kelly Brownell, the director of the Rudd Center for Food Policy and Obesity at Yale University.

    "There's no question certain forms of potatoes, like potato chips and french fries, should be eaten in a very limited way," he said. "Eating a baked potato has always been considered a very fine thing to do. Now this study makes us look twice at this."

    In Idaho, though, there's no stauncher defender of the potato than the growers themselves. Among them: Mark Coombs of Caldwell, who's been farming corn, wheat and potatoes for 25 years, and who sits on the Idaho Potato Commission, the state's marketing arm. He eats potatoes several times a week - he'll even eat them raw. And he has no intention of stopping.

    "Every Sunday, for Sunday dinner," Coombs said. "And I'm slender. I'm not obese."

  • #2
    I eat potatoes daily. I am losing fat as long as I stay under 100 grams of carbs. (n=1) Anyway, just not something I will give up.
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    • #3
      Epidemiology. If you want your brain to turn into a potato pay attention to nutritional epidemiology.
      Stabbing conventional wisdom in its face.

      Anyone who wants to talk nutrition should PM me!

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      • #4
        Regardless, the industry and growers are worried. Their biggest concern is that the study will be used to develop agriculture policy; already the industry is fighting proposed nutritional guidelines that cut potatoes down to no more than two servings weekly in school breakfasts and lunches.
        Am I the only one that dreams of the day we no longer have to worry about government policy influencing our food supply?

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        • #5
          Originally posted by trapperjohnme View Post
          Am I the only one that dreams of the day we no longer have to worry about government policy influencing our food supply?
          Nope. That line stood out for me too.

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          • #6
            Originally posted by Stabby View Post
            Epidemiology. If you want your brain to turn into a potato pay attention to nutritional epidemiology.
            Haha! Good one. Another classic example of correlation not being the same as causation. The nut and yogurt eaters are just more health-minded overall, so they're going to be slimmer and healthier in general. But it's not the yogurt and nuts that make them healthier. There are too many factors and variables to draw any conclusive results from studies like these.

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            • #7
              Meh, I'm not a fan of baked potatoes. I much prefer them fried in oil (coconut, needless to say...) with sea salt and garlic.
              "All of God's creatures have a natural habitat... my dinner plate." -Me

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              • #8
                My responce to the great dilemmas like these, about things like bananas and potatoes, is effort vs reward. It is easier for me not to have potatoes than to purchase them in a small quantity, calculate an appropriate miniscule doze and still keep to the carb limit, and at the exclusion of things I enjoy more. I'd rather steam some broccoli or chew on cabbage without weighing it and measuring, and have my berries. I would go a long way to accomodate berries or quark's carb load in my plan, but bananas and potatoes ain't worth it. They are just not tasty enough in my books for all the calsulations and preparations.
                My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                When I let go of what I am, I become what I might be.

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                • #9
                  Originally posted by trapperjohnme View Post
                  Am I the only one that dreams of the day we no longer have to worry about government policy influencing our food supply?
                  It hasn't since ConAgra and Monsanto became the monsters they are.

                  WRT the research - color me surprised.
                  My Fitday public journal.
                  Me vs. Russian Boar, hunt is on Aug. 20th. WHAT'S MORE PRIMAL THAN THAT?!
                  Recently survived Warrior Dash, New England.
                  Game Developer, ex-Chef, long time Fatbody.

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                  • #10
                    I've chowed potatoes all my life. It's my favorite binge food as well as eating them daily for most of my life. Never fat, not fat now, and not going to get fat from eating them.

                    Again, It's a depends problem.

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                    • #11
                      im glad you guys are down with eating potatoes. i live in idaho and have spent the last year growing certified organic potatoes, gotta be honest the only time i ate them i cooked one of our 7 varieties to sample, and didnt finish the whole thing(lucky chickens). id much rather promote wildlands preservation so that mama nature can go ahead and feed and take care of all of that healthy delicious wildlife.

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                      • #12
                        It's amazing how much oil potatoes can soak up in french fries. I haven't had them for so long, but nothing beats chips and gravy.
                        Last edited by Forgotmylastusername; 03-07-2013, 02:34 PM.

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                        • #13
                          That fryer is a piece of garbage. The fries you get out of that thing aren't worth the hassle.

                          I've made fries at home the last few times we've had them, and my kids now ask me for my homemade ones instead of the frozen ones. Just toss them in some olive oil (try adding chili powder for a cool change) before putting them on parchment on a baking sheet (easy to control how much you use, measure it before adding to a large bowl). A couple tablespoons is enough for a huge batch of fries.

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                          • #14
                            Pure coconut oil makes the lightest, crispiest fries.

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                            • #15
                              Oh, definitely. It's a bit expensive here, so I save that for my yam fries. I can't waste it on a lowly potato!

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