I asked this the other day but did not get much in the way of answering my question, so I am going to try this again. When it comes to fasting, what affect does it have on your hormones? I have read that when your body senses a food shortage it tends to store and hold onto body fat. So, if I fast this is what is happening, no? Does fasting promote fat storage or fat release? How does fasting not mess with your hormones to the point of fat storage?
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Fasting and Hormones