If there is such a thing...
Basically, I'm wondering if there are "better" types of fats we should try to eat on a daily basis and save the less than optimal fats for 1-2 times per week instead of everyday eating.
For example, instead of eating sausages everyday, should we aim to eat eggs, fish, chicken doused in coconut oil? Is it more effective for weight loss to stick to fats such as avocados and coconut oils?
This question came to mind as I was reading other posts about "good" carbs and I began to wonder if there was such a thing for fats.