I was reading through a chapter at the end of The Primal Blueprint last night and came upon a passage where Mark talks about "the science of weight loss" and mentions calorie restriction of 500-1000 calories less than you would normally eat. I felt as if I either had gotten the PB all wrong or that I just misunderstood the passage. Even after reading it over a few times, I still don't fully understand what he was getting at.
I suppose I was under the impression that calories didn't matter so much as long as one was eating a high fat, low carb, medium protein diet to satiety. But what if satiety is still too much in terms of calories?
Is the primal weight loss formula calorie restriction + PB + IF?