Recently, I've not been so strict on my carb intake.
When I first started eating primally, I replaced my toast/cereal breakfast with fruit. But then I found that all that sugar was giving me stupid sugar highs and lows, then leaving me hungry, very quickly. So fruit is now a treat, which is fine. I then became very vigilant on the carbs, aiming for well below 50g a day, to help with the weight loss.
Now, I'm at the stage where weight loss isn't such an issue - if it happens, fine, if not then I like where I am (I never thought I'd say that). And so I've been less vigilant on the carbs and am eating between 50g and 100g a day at the moment.
Well, this has bitten me on the bum, because I have been really, properly hungry all morning! I'd noticed it creeping in over the last few days, but wasn't sure if I was right or not, as I've been a bit screwed up over the medication withdrawal (next week to go, and I'll be free!). But no, it's consistent - I am hungry again today, and I really shouldn't be.
So, back to where I started. Keep the carbs very low, up the fat and protein and keep to that plan. It's weird, because I seem to have dumped a load of weight in the past few days anyway, which is fine. I just don't like feeling hungry again, because I didn't before!
Very interesting, to notice how the body behaves.