I seem to remember reading a little information on fruit specifically but now can't seem to find the exact post to refresh my memory. From what I recall, it seems like I can enjoy vegetables rather liberally, but fruits in moderation. Well, how much is too much? Lately I might have an orange as a morning or afternoon snack, an apple likewise, either berries/cherries/tomatoes on my lunch salad, and any type of berries as an after-dinner snack. Does that seem reasonable? Is it just because fruits tend to be higher in carbs (compared to other PB acceptable foods) that we're told only in moderation?
No announcement yet.
too much fruit?