I've noticed that getting in the habit of snacking--even when snacking on healthy foods like celery or berries--causes other, less healthy cravings. Intense sugar cravings, empty jerky bags, and bowls of empty nut shells are common side effects to frequent snacking for most people. It's quite apparent that snacking shouldn't be a habit. How do you conquer the cravings and sack the snacks?
No announcement yet.
Sacking the Snacks