Hi all - As I've switched to eating primal (currently doing a more-strict keto diet to drop off excess weight), I'm getting critique from friends/family/acquaintances.
My question is - how best do YOU best deal with this and justify the primal diet and lifestyle?
Sidenote: I realize that sometimes its best (easiest?) to avoid the discussion, but some people you do care about enough to broach the topic and explain why you LIKE, and BELIVE, in living primal in hopes they will be enlightened as well. So, I'm looking for ways best to encourage positive discussion with a person who is still clinging hard to the almighty food pyramid diet.