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Muscle Sorness ... any ideas

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  • Muscle Sorness ... any ideas



    Hello Mark ,


    After doing my p90X workouts i have some seriuos muscle soreness ... any ideas on how i can reduce them .... i heard good antioxidants and vit a and e will do the job - Pratt


  • #2
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    Did you just start working out.


    Muscle soreness is part of the game... you shuoldn't work out a muscle if it's sore though... so you might need to do every other day until you adjust.


    I hear potassium helps so maybe bananas and a good post workout stretch is all you can really do.

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    • #3
      1



      Got it , will give that a shot - Pratt

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      • #4
        1



        Creatine!

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        • #5
          1



          I find that doing a lot of walking (several miles) on the same day as a heavy workout helps mitigate soreness. Also, drink a lot of water. Give your body adequate recovery time between heavy workouts (2-3 days minimum), but don't be afraid to do other kinds of workouts in between (like HIIT) even if you're muscle-sore.

          Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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