I have been eating a Paleo diet and while not needing to lose weight actually needed to gain weight. I increased the amount of protein, fats, and carbs (re:eating approx. 4 to 8 ounces of sweet potatoes a day). I gained 27 lbs. in 9 months. Lifting heavy and crossfit each week. Now, I want to keep the strength but lose the new love handles and tummy fat. Would eliminating the sweet potatoe, being just 4 to 8 ounces a day, reduce the love handles and belly fat? I do not eat dairy nor any other starches. In the past I have had trouble losing the "handles and belly fat" eating a strict Paleo diet albeit eating too little.
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