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Been Primal for about two weeks and i just feel great .....

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  • Been Primal for about two weeks and i just feel great .....



    Hello All ,


    This is Pratt , i was overweight for a while due to where i come from , all the foods in our INDIAN culture are around carbs and i came across mark's daily apple while did a search for mark sission since i am doing P90X.


    Every body in my family thinks i am nuts , but i got to tell you getting of those carbs is the best thing i have done ever.


    I was a little sluggish for about a week and then it happened ... my energy level went through roof ... dont feel like eating my three squares.... i am still sticking with P90X but i run out of gas pretty soon .... i am very intuitive so i came up with my own primal electrolyte formula which taken a few sips during workout will give you enough energy to kick the tires.


    1/2 cup of lemon juice

    3 tbps of honey

    DONE !!!!!


    i will post my pics as well ... just need some motivation from you guys to keep me on track.


    once again thanks Mark for doing such a great job in educating me on being Primal - Pratt


  • #2
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    if you want a real primal "electrolyte formula" try coconut water - just make sure to get unsweetened.


    Glad you're feeling so great! Welcome!

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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    • #3
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      hmm never crossed my mind , i might have to give coconut water a shot , thanks

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      • #4
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        Even better than plain coconut water... coconut water with just a small splash of mango juice. Mmmmmmm... Oh crap! I just drooled!

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        • #5
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          Brush your teeth after the lemon drink as it will cause acid wear on teeth. Drinking through a straw will limit how much of the lemon juice washes over your teeth.

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          • #6
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            Will do sue , thanks for sharing - Pratt

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            • #7
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              Welcome to MDA Pratster, good to have you here. Coming from India myself, I know exactly what you mean and it's so difficult to avoid those carbs at social occasions when there are few other alternatives.

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              • #8
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                Ha , another one awesome . Carbs , Carbs , Carbs everywhere ..... .Here is a funny story ..... recently had my cousins wedding ... so as always huge buffey with all the good INDIAN stuff ... i was really hungry and i grabbed a big plate loaded with TANDOORI CHICKEN and a Huge Salad , got a table for myself and i wish i had my pics , it was GROK in armani suit .... i will leave it right there .


                Look on peoples face - price less

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                • #9
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                  <Grok in Armani suit>


                  Pratster,


                  You just made my day :-D

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