Hello All ,
This is Pratt , i was overweight for a while due to where i come from , all the foods in our INDIAN culture are around carbs and i came across mark's daily apple while did a search for mark sission since i am doing P90X.
Every body in my family thinks i am nuts , but i got to tell you getting of those carbs is the best thing i have done ever.
I was a little sluggish for about a week and then it happened ... my energy level went through roof ... dont feel like eating my three squares.... i am still sticking with P90X but i run out of gas pretty soon .... i am very intuitive so i came up with my own primal electrolyte formula which taken a few sips during workout will give you enough energy to kick the tires.
1/2 cup of lemon juice
3 tbps of honey
i will post my pics as well ... just need some motivation from you guys to keep me on track.
once again thanks Mark for doing such a great job in educating me on being Primal - Pratt