I recently had to do a course of antibiotics, and I'm trying like crazy to repopulate my gut with good bacteria. I'm drinking lots of kefir and home made kombucha. I'm kinda hoping to avoid more expensive supplements as budget is a bit tight right now. Other than the sources of inulin like Jerusalem artichokes or onions, are there any other foods I should emphasize in this repopulation phase to try to ensure that the bacteria in my gut are happy and well fed?
No announcement yet.
feeding my gut bacteria