So yesterdsay I started PB and I did really well however by the end of the day I was very bloated and I did have some hypoglycemic symptoms and carb flu symptoms. A few people yesterday suggested since I'm not trying to lose a ton of weight and I'm fairly small I eat more carbs...they are talking fruit and veggies correct?? Not back to grain of any kind? I get so confused. I ate a BAS for lunch nuts for snacks and just eggs for breakfast. I think the fat is bloating me due to having no gallbladder, but I get bloated no matter what so oh well. But I guess my question is when people here say eat more carbs they mean more veggies and fruit correct?
No announcement yet.