This is true! My grandma avoids meat like i avoid swedish fish(which i used to love) she sees the doctor multiple times a weak. Her muscle tone, well, there is none. Skinny fat is what i would describe it as. Breaks me heart that close relative take no heed. Ah well. Just sharin the good ol saying. Spread the word fellow Grok!
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A pound of meat a day keeps the doctor away!