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Today's Breakfast?

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  • Today's Breakfast?

    Mine:

    teaspoon fermented cod liver oil
    bowl of bread-free gazpacho soup
    1 thick rasher of nitrate-free bacon (about 1 oz.)
    2 eggs
    1 tablespoon butter (used some to fry the eggs, ate the rest off the spoon)
    Half a small punnet of raspberries (about 2.5 oz.) with 1 tablespoon double cream
    Coffee with 1 tablespoon double cream

    I know numbers from trackers don't mean much, but FWIW:

    629 kcal (68% fat, 22% protein, 10% carbs)

    Delicious. And I bet I'm not even hungry by lunchtime: I rarely am.
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