Eggs / spinach / shallots / cheese / green tea with lemon / vitamins / efa's
chicken thighs with skin / lettuce / spinach / onions / efa's.
Greek yogurt ( plain, non flavored ) / blueberries / efa's.
Venison / kale / red bell peppers / efa's.
Almonds / red grapes / herbal tea / efa's
leg of lamb or grass fed beef / broccoli / green bell peppers / efa's
1 glass of raw goat's or cow's milk.
Age : 28
Waist : 28-29inches
B/f : 10-12%
It's been 5 days since I have been following this diet. So far so good....infact great.
Some other things.....
1 Pasteurized milk is out. Replaced it with raw milk.
2 No more grains ( breads, muffins, pastas, rolls, wraps etc although I "Might" indulge in a pizza once in a blue moon....like I said I might. )
3 Coffee is limited to one cup a day regular tea is replaced with herbal tea.
4 No more sweets ( pastries, pies, cookies etc ) Instead I have greek yogurt with berries or 1-2 pieces of dark chocolate or 1tsp of honey drizzled on a few chunks of pineapple.
5 No more soy products although I do use a little soy sauce as a seasoning. ;-)
6 No more deep fried stuff. Instead I make my own stir fried chicken thighs marinated with spices and herbs.
7 Alcohol...limited to special social occasions only as opposed to biweekly thing of the past.
8 No colas,sodas, soft drinks...It's been a few years now since I haven't touched them.
9 Smoking....quit about 8 months back and haven't looked back since.
10 Made a transition from the regular grocery store meat to grass fed variety. Also included some game meat.
11 Fast food restaurants are out....who needs them anyways?? The paleo-primal food that I cook is way more tastier plus it's healthy.