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  • Still hungry

    I've been totally primal for a week, so why am I still hungry every few hours? It seems like I'm eating much more now that before primal.

  • #2
    check your salt intake, you may be much lower on primal
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    Predator not Prey
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    • #3
      Still hungry

      Originally posted by quelsen View Post
      check your salt intake, you may be much lower on primal
      Maybe I need to check that, but I kept my sodium intake between 1,500-2,000mg daily. So could I actually be lower on Primal?

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      • #4
        Not sure how you eat but you could try eating more protein/fat in your meals, both are very filling. I tend to get around 2/3 of my daily calories from fat, mainly saturated and mufa, and I sometimes forget to eat.

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