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active men, what kind of multi-vitamin do you use?

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  • active men, what kind of multi-vitamin do you use?

    what brand? how do you take it? pills, powders, animal packs or what? looking for something that won't just turn my pee darker!

  • #2
    I only hae a few things i take with any regularity mostly i listen and act.

    Stapes
    Magnesium Citrate
    Zinc
    Vitamin C
    Vitamin D
    Selenium

    Regulars
    Hypo D - For digestion
    Cataplex B
    Cataplex G
    Cinnamon Bark
    Adrenal Support
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

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    • #3
      I don't use one. I had always until we did this 3 day food analysis thing in one of my food science class, and I discovered that I was way over 100 percent on pretty much all of my vitamins and nutrients. Since then I only take a cheap walmart vitamin when my diet gets really restricted for financial reasons.

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      • #4
        I use the following:

        Mark's Damage Control Master Formula - 2 packs per day
        Fish Oil - Either Carlson's or Mark's - 3-5 grams/day
        Hammer Nutrition's Tissue Rejuvenator - 4 capsules/day
        SlowMag - 2 per day
        Baby Aspirin - one per day

        Plus, I am liberal with the use of sodium in my diet.

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        • #5
          wow has anyone looked up how thr RDA came about?
          Optimum Health powered by Actualized Self-Knowledge.

          Predator not Prey
          Paleo Ketogenic Lifestyle

          CW 315 | SW 506
          Current Jeans 46 | Starting Jeans 66


          Contact me: quelsen@gmail.com

          Comment


          • #6
            If you are eating PB and not severely calories restricting, you are unlikely to be under on the RDAs. Whether the RDAs mean anything is another story.
            OP, I take vit D sporadically (just tested, not deficient), magnesium occasionally when I remember, and nothing else.
            If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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            • #7
              Nada one
              http://kitoikitchen.blogspot.com/

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              • #8
                I eat a generic multivitamin...it's the target brand version of One-A-Day Vitacrave Gummies (One A Day VitaCraves™ Gummies). Probably don't need it, but I take it to hedge and because it's like candy.

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                • #9
                  Centrum men or equivalent. My pee rarely get's turned yellow from it.

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                  • #10
                    I use rainbow light men's one energy multi. But I only use half a pill a day when my diet is solid.
                    Ye shall know them by their fruits.

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                    • #11
                      B complex
                      D3
                      Zinc
                      Fish oil
                      Probiotic
                      Occasional Enzymes.

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                      • #12
                        Originally posted by Laconophile View Post
                        I use rainbow light men's one energy multi. But I only use half a pill a day when my diet is solid.
                        This is what I take and it turns my piss into highlighter fluid.

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                        • #13
                          Originally posted by Rivvin View Post
                          This is what I take and it turns my piss into highlighter fluid.
                          lol Yeah that's the 'energy' part. (B-vitamins)
                          Ye shall know them by their fruits.

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                          • #14
                            Source Naturals Life Force multiple without iron x 4
                            DHA 500 Omega 3 x 8
                            Primal Defense Ultra priobiotic x 1
                            Carlson Vitamin D3 2000 IU x 4
                            5-24-10 ................ 5-24-11
                            Weight: 281.......... Weight: 203

                            10-11-10
                            Weight: 259
                            Total Cholesterol: 243
                            LDL: 188
                            HDL: 40
                            Trig: 96

                            2-18-11
                            Weight: 228
                            Total Cholesterol: 239
                            LDL: 183 (calc), 138 (actual)
                            HDL: 46
                            Trig: 49

                            6-23-11
                            Weight: 197.2
                            Total Cholesterol: 225
                            LDL: 161 (calc), 120 (actual)
                            HDL: 56
                            Trig: 38

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                            • #15
                              One a Day Men's
                              B complex
                              "All of God's creatures have a natural habitat... my dinner plate." -Me

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