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  • Quick questions

    Sweet peas and green beans, are they considered legumes?

    Are grapes considered berries or just grapes and what kind of glycemic response do they cause

  • #2
    Fresh peas and green beans are considered vegetables. I eat a few grapes or raisins.

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    • #3
      Basic distinction is, are you eating the pea or the pod? Pods are veggies, peas are legumes (therefor out). No, grapes are not berries, just a small wonderful fruit.

      If you look on the Atkins.com site they have carb tables and GI tables for everything.

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