so it just kinda dawned on me after going after this IF lifestyle, what about water? i guess i never really thought about it before. i dont recall anything specific in the book but then again its been a year since i read it and i scanned through it yesterday and didnt see anything but my question is, water? how much? ive learned about water manipulation to get cut photos of yourself but here we are day to day trying to live up to and the way that grok might have so what about water? i used to try and get a gallon a day but after IF i just kinda sip it here and there through the day and i seem to be alot lighter and feel alot tighter. so my question in, why all the hype around water? i dont think grok had spring water at every turn during the day and he couldnt drink sea water? thoughts?
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