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is non-grassfed beef tallow and lard good too?

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  • is non-grassfed beef tallow and lard good too?

    i was wondering what to do if im unable to find a butcher that sells grassfed meat and i want to get lard or beef tallow...what to do what to do?

  • #2
    Yeah it's still good. Beef fat is still low in PUFA and has good for you stuff. Grain-finished meat has higher omega-6 content, but it's still pretty low overall.

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    • #3
      I've been eating conventional beef organ meats for breakfast this week. The nearest weekend farmer's market is about an hour away, so I can't always get to it. You gotta work with what you've got.

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