Has anyone following the Primal Diet been able to add mass without adding body fat. Most bodybuilders bulk and add muscle/fat then cut for contests. I'm no bodybuilder and that's conventional "wisdom" talking I'm currently trying to bulk up through the winter but would like to hover around 12%bf.
Also what does your typical bulking diet look like?
I'm 32, 5'11, 186lbs right now at 12%bf and workout before lunch if it matters.