I'm on my third week with this diet. The first week I felt INCREDIBLE. I had so much energy, my moods stabilized, I had no cravings. This past week or so I have just crashed. I used to suffer from chronic fatigue but was able to eliminate most of my symptoms when I switched to a WAPF diet. Now it seems as though it has returned. I'm confused. I have no energy. I can't work out at all. I find myself having to take a nap everyday. My muscles feel so weak I have to make a conscious effort to do something as simple as open the car door. Is this normal and how long does it generally last?
No announcement yet.
Is this carb flu?