I've recently been dealing with a rather serious bout of the depression I've been dealing with all my life. My new psychiatrist wanted to do some blood work. My thyroid is in great shape, D3 is perfect (per ranges on vitamin d council) but my B12 is SUPER low. 224. doc wants it over 500. I've never been vegetarian and I've been gluten free for over a year. (I do eat some rice and corn from time to time and way more sugar than I should, but I'm working on it. being depressed makes staying strictly primal hard for me). I'm eating a lot of good meat and eggs (and of course veggies), any idea why it might be so low? anybody else have this happen? I'm going to begin B12 shots tomorrow, but any idea of what else I might do to fix the problem?
No announcement yet.
B12 deficient????? really???