Yesterday I did a 21-ish hour IF. Felt fine throughout, hungry towards the end but happy enough.
Broke the fast with a normal sized meal of pork chop, onion+butter, cabbage. A couple of hours later was hungry again so had 3 scrambled eggs with butter. During the IF I only drank water and a cup of black coffee.
Waking up this morning, I've had stomach ache all day. I didn't have breakfast to see if it would ease (it didn't) so I've nibbled some food to see if it's a "hungry"ache. No effect. It's now 3pm, has been achey since 8am.
It feels very full and bloated - as if I've loaded up on bread almost! No other symptoms beyond feeling like a balloon... any thoughts? Are there known issues with breaking a fast?