I have a friend that's doing Eat for Life (or something like that). She's eating only fruits and veggies for 6 weeks. Corn is ok (great idea). So of course I asked about protein. She claimed that broccoli has more protein per calorie than steak does. If you google it, you find pages and pages of people claiming this same statement. Crazy people. I looked it up on several nutrition sites, 100 cal of steak is about 16g of protein, 100 calories of broccoli is only about 11g of protein. So unhealthy!!
No announcement yet.
Where do some of these fallacies come from?