Announcement

Collapse
No announcement yet.

Overhydrated?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Overhydrated?



    Yesterday I did a quick bit of math and determined that between coffee, soft drinks, etc. I probably consumed around 130 oz. of liquid.


    That seems a bit much, yes?


  • #2
    1



    Yes, especially if it was made up of coffee and soft drinks.

    PaleoMom's Diet Recovery Journal
    http://www.marksdailyapple.com/forum/thread82059.html

    Comment


    • #3
      1



      dixon,


      I wouldn't worry about being overhydrated; but the fact that the liquids you drank were coffee and soft drinks DOES concern me. Coffee and most soft drinks have a lot of caffeine in them, with is actually a diuretic. Most folks here limit their coffee consumption; and pretty much steer clear of soft drinks.


      How about water to drink?

      Comment


      • #4
        1



        I do drink water. Some is flavored and carbonated, some is coffee-flavored. )


        The only good news, I guess, is that the coffee is chicory, which is about 1/2 the typical caffeine level of regular coffee. The soft drinks are part caffeinated, part not. All involve aspartame or dextrose sweeteners though. I bought some white tea at the store tonight, thought I'd give that a try.

        Comment

        Working...
        X