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Leptin Reset Experiment starts today - Jack Kruse style

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  • I really don't want to do the reset for whatever reason but probably should.

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    • Originally posted by Paleofan View Post
      Has anyone had success using CT to reduce belly fat/waiste size? Is so, what did you do? Ice packs, cold showers, cold baths? How much did you reduce?
      Yep, the scales remain the same but I've lost centimeteres off my waist. I did ice-apcks around my entire waist for 4 weeks, daily, 45-60 min duration. Now I've also introduced cold baths nightly in an attempt to speed up the process.

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      • Originally posted by Ealachan View Post
        I did my first face-dunks tonight! The first one was a little sketchy, but after that I was able to stick my whole face in and stay in for as long as I could hold my breath. It wasn't necessarily pleasant, but it was do-able. How long should my face-dunking sessions actually be, minutes-wise? I figured I should probably do them for a week or so before trying to do ice packs or anything else. Also - interesting to note: I got really giddy after the face dunks for a few minutes. I'm assuming that was an endorphin rush or something that caused it, but I did just stand there in the bathroom, dripping water everywhere and giggling.

        I've also been going without a coat any time I go outside for the last week or so, but that hasn't been too hard as it's only gotten down into the 20's at the lowest this past week and, for a Vermont winter at least, that ain't half bad...
        why doint you just follow the guidelines from Dr. kruse? he does tell you how to gradually get into this CT.
        THE COLD THERMOGENESIS PROTOCOL - Jack Kruse

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        • Just bumping this thread since a couple people at PaleoFx were wondering about it...This is the "monster" Leptin thread.
          Started Whole30 December 31, 2011
          Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
          Starting Weight: 174.8
          CW:160.0 lbs

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          • Originally posted by thomasina838 View Post
            why doint you just follow the guidelines from Dr. kruse? he does tell you how to gradually get into this CT.
            THE COLD THERMOGENESIS PROTOCOL - Jack Kruse
            Yep, that's what I'm doing. Thanks for the input.
            --
            Half-assed Primal on and off for a couple years. Started back in earnest in January 2012.
            Leptin Reset started 2/29/12
            5'11" - Female - 32 Y/O
            HW: 410+ SW: 375 CW: 340-ish
            goals acheived thus far: Have ditched high-blood pressure medicine, was able to comfortably fit into a plane seat for my vacation in August 2012.

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            • just a quick note here to say I'm somewhat better.
              The conversation with the FNP was about as I expected.
              They drew a CBC, put me on zythromycin and gave the call if you aren't better in a couple of days.
              I got so much worse at first. Not sure if it was the zpak or just another phase of norovirus, but I got violently cleaned out on the 4th day of this funk and pretty much couldn't move like I had morning sickness 24/7 for another 48 hrs.
              Face/teeth still feel like a wicked sinus infection on this the 8th day. Cough is still there and full of so much gunk.
              Aah but I can eat something other than mashed potatoes... Watching my Leptin Reset swirl the drain has been the worst of this. That and having to let other people "run" my house for a week. Man the leprechauns did a number on this place. Ha! last Sat when I started feeling sick, I scrubbed every bathroom and did all the laundry. Here I am one week later with the same agenda!

              Love Paleo. Love Primal. Love Leptin Rx. Regrettably they did not render me invincible... YET!

              Find me over on Dr. K's new forum.

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              • Originally posted by cgk View Post
                just a quick note here to say I'm somewhat better.
                The conversation with the FNP was about as I expected.
                They drew a CBC, put me on zythromycin and gave the call if you aren't better in a couple of days.
                I got so much worse at first. Not sure if it was the zpak or just another phase of norovirus, but I got violently cleaned out on the 4th day of this funk and pretty much couldn't move like I had morning sickness 24/7 for another 48 hrs.
                Face/teeth still feel like a wicked sinus infection on this the 8th day. Cough is still there and full of so much gunk.
                Aah but I can eat something other than mashed potatoes... Watching my Leptin Reset swirl the drain has been the worst of this. That and having to let other people "run" my house for a week. Man the leprechauns did a number on this place. Ha! last Sat when I started feeling sick, I scrubbed every bathroom and did all the laundry. Here I am one week later with the same agenda!

                Love Paleo. Love Primal. Love Leptin Rx. Regrettably they did not render me invincible... YET!

                Find me over on Dr. K's new forum.
                Glad you are starting to feel better!

                I'm moving to the other forum too...only so much time in a day. Can't read and keep up with two blogs!

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                • Man boobs and belly been reducing since I went full immersion(1 week worth).

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                  • Man, it IS quiet over here..really like that Dr K has a forum however, I did kinda like having everything in one thread...miss the daily rapid convo over here!

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                    • I don't want to do it but why not, I have nothing better to do till the party starts in June.

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                      • Originally posted by L8F View Post
                        Just bumping this thread since a couple people at PaleoFx were wondering about it...This is the "monster" Leptin thread.
                        So I was totally mystified (was out of town) about how this thread could ever need bumping and .... I finally got it! This thread (and the people who make it) has meant a lot for me, about 1000 posts worth of a lot, and a huge change from first post to last ... it needs a proper farewell.

                        Thank you, Dr. Kruse, for your generosity of your time, that has helped me and hundreds of others to make the health changes we've been seeking for years. We will be sure to take this gift and multiply it by living our newfound health in a way that leads other to ask the questions that may bring them to the same gift.

                        God bless you! (See you over at Optimal Health forums!)
                        5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
                        Current Weight: 175lb__________________________________Goal: 135lb
                        Deadlift: 240lb________________________________________Back Squat: 165lb
                        Bench: 130lb__________________________________________Pre ss: 85lb
                        ***Winning a 20-year war against binge eating disorder***

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                        • Originally posted by MamaGrok View Post
                          So I was totally mystified (was out of town) about how this thread could ever need bumping and .... I finally got it! This thread (and the people who make it) has meant a lot for me, about 1000 posts worth of a lot, and a huge change from first post to last ... it needs a proper farewell.

                          Thank you, Dr. Kruse, for your generosity of your time, that has helped me and hundreds of others to make the health changes we've been seeking for years. We will be sure to take this gift and multiply it by living our newfound health in a way that leads other to ask the questions that may bring them to the same gift.

                          God bless you! (See you over at Optimal Health forums!)
                          I know, kind of sad....but I am bumping again so that others can find it since I refer to it a lot here on MDA...
                          Started Whole30 December 31, 2011
                          Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
                          Starting Weight: 174.8
                          CW:160.0 lbs

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                          • greetings

                            greetings from Switzerland )

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                            • Hi folks! Dr. Kruse will be featured at the Tedx event.

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                              • FYI

                                For those with experience with LDN, I have started a new thread containing ALL the information from this thread in one message.
                                Everything known about the miracle drug LDN that boosts the immune system to fight cancer and other autoimmune disease is all there. If I missed anything, let me know.
                                http://www.marksdailyapple.com/forum...tml#post739097

                                Also, this new document on the Miracle Supplement Iodine is ready to share with friends & family:
                                http://tinyurl.com/iodine-references
                                This document contains all the important information from the Iodine Thread here:
                                http://www.marksdailyapple.com/forum...d45205-48.html

                                Grizz

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