I have two friends who cannot digest solid food, and they are looking for advice about getting more protein in their diet. Both are lactose intolerant and one also cannot tolerate soy. I'm advising them to simmer bone broth until it's like gelatin, but I'd love more ideas. One of these friends is pureeing ground turkey with broth in a blender which sounds gross but her muscles are deteriorating from lack of protein.
No announcement yet.
Aside from bone broth, good liquid protein sources?