Is anyone here able to reach a healthy potassium intake? it's recommended that we eat a ratio of potassium to sodium which is 5:1, and when i was tracking food intake, my ratio was closer to 1:1. i eat processed meats (bacon and natural lunch meat) once or twice per week, the rest of my food is unprocessed, and i never actually input how much salt i put on my food (unrefined celtic gray sea salt, and very little of it). without eating 30 bananas a day, how can i get enough potassium? if you actually track your food intake, do you get "enough" potassium?
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