I guess the topic says it all. I *know* in my head that binge eating is horrible and this particularly happens when I am stressed or emotional about something. It sucks because a few days on a binge and you feel like all your primal values and effort went down the drain.
Any motivational tips/success stories you guys have that can help me get off this? I'm usually 90% primal but lately have been giving in to ALL THINGS BAD!!! :*(