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Coconut Flour Cookies

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  • Coconut Flour Cookies

    I baked some last night.

    coconut flour, coconut oil, eggs, sea salt, coco powder, vanilla extract and a tad-bit raw sugar. after the batch was made the sugar content is very low per cookie. came out awesome!

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  • #2
    How much of each ingredient did you use?
    Pax, Lux

    Comment


    • #3
      1/4 cup coconut flour, 1/4 cup coconut oil, 1/3 cup coco powder, 3 eggs, tbs of sugar in the raw, 1/4tsp of sea salt, 1/4tsp of vanilla. i made my cookies large so i got 10 out of the batter. each cookie has approx 8grams of carbs. thats way better than anyother cookie or store bought protein bar. next time i plan to put some whey protein powder in the batter and see how it comes out

      i went primal in feb 2010
      200lbs
      37% body fat
      38-40 waist

      1 year to the day
      140lbs
      7.8% body fat
      29 waist

      currently
      137lbs
      7% body fat
      29 waist

      Comment


      • #4
        Great! Thanks! I'll have to make some tomorrow.
        Pax, Lux

        Comment


        • #5
          wow sounds awesome! can you use the coconut flour just like regular flour? i.e. making some thin crust or pie crust?

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          • #6
            That sounds a lot like themacaroons I made last night, except I used coconut flake.
            I blog :http://raisinggodzillas.blogspot.com/
            Like me on Facebook: https://www.facebook.com/home.php#!/...17134571662261
            "We have all the food groups- meat and chocolate".

            Comment

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